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LEADERSHIP PHRASE OF THE WEEK:
R & R
LEADERSHIP QUOTES OF THE WEEK:
"Those
who think they have not time for bodily exercise will sooner
or later have to find time for illness."
Edward Stanley
“The time to relax is
when you don’t have time for it.”
Sydney J. Harris
"Play is critical and
essential to maintaining abundant energy because it allows
the creative right hemisphere of the brain to come up with
new solutions and options to situations that are tiring the
orderly left hemisphere of the brain. By learning to take a
few fun breaks throughout the day, you release tension, open
blocked thinking, and stimulate an energy boost.”
Ann McGee-Cooper,
author of You Don’t Have to go Home from Work Exhausted
"Studies on human
concentration show that it rises and falls in 90-minute
cycles. Every hour and a half take a break for at least 10
minutes so your capacity for work can be restored."
Marcia Yudkin,
consultant and publisher
"People who cannot
find time for recreation are obliged sooner or later to find
time for illness."
John Wanamaker
FACTS
TO FOCUS ON
Nine Indicators of Burnout
1.
Can hardly wait for quitting time
2.
Not accomplishing anything while at work
3.
More irritable
4.
Thinking more about changing jobs
5.
Becoming more cynical or negative
6.
More back or head aches
7.
Feeling hopeless – who cares
8.
Drink or prescription medication in order to cope
9.
Energy level not the same
POINTS TO PONDER
Four
Destructive Steps When Weary
1.
Arrogance
2.
Addiction
3.
Aloneness
4.
Adultery
SCRIPTURE
Proverbs 15:13
All the days of the afflicted are
evil: but he that is of a merry heart hath a continual feast.
Proverbs 17:22
A merry heart doeth good like a medicine: but a
broken spirit drieth the bones.
Galations 6:9
And let us not be weary in well
doing:…
Hebrews 4:9
There remaineth therefore a rest to the people of God.
“What are you doing to get the proper R & R? Remember, your
family can’t afford for you to become a casualty.” JAS |
